How to create a prosperous anchor
1. Write on a sheet of 15 situations where you feel confident
himself, appreciated or attractive. These may be situations where some girls are podobałeś, saying compliments to you when you feel an attractive man or do something great. They do not have to be situations with girls. As we only generate specific, ie to support feelings of self-confidence, attractiveness, satisfaction or joy. Therefore, well you can unsubscribe situations where you referred the success of a field, viewed by a funny movie, or played with great friends.

2 Start a recall another situation, and anchor them. Stand up and start to remember their situations, one after another. As you recall them most accurately as you can accept that you have a physiological effect then. Breathe out as then, accept such an attitude as if and say something such as when you said the voice. When you are very experienced positive emotions you switch on an unknown piece of music. (For best viewing, it will be if you prepare yourself in advance for a compact player, so that was enough to press one button to activate the remote start the song.) Enable it for a few seconds only if you are experiencing intense emotions really. When you are ready go to the second position and at the same time enable the start of the peak experience of their work. Repeat the process 15 times in order to anchor any situation with the same music.

3 Check the anchor. Relax and then turn on your track. How to change your emotions? Do you start the recalls these events? Did they return positive emotions? If so it means that the anchor does, if you do not do it, point 2, once again, and try to bring in a more intense emotions.

4 Use your anchor. When a girl umówisz
meeting bring Walkman, and for a moment before your rendezvous hear your song on it. Run in this way, a strong anchor, and thus enter the highly encourage state that allows you to perform very effective date.
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